It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.
?????????????
I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.
It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.
Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.
My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.
me gonna try it
dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.
We know that several have been injured, one person is dead, and that people have been arrested. No, we do not know who has been arrested yet.
Posts claiming Richard Spencer has been arrested are unverified so far (though fingers crossed). Posts claiming “City of Charlottesville police stood by” while counterprotesters got beaten on campus last night are misleading. It was University amd City police who responded and broke up the white nationalist protestors who were attacking counterprotesters, arrested one white nationalist, and one university cop was injured. http://www.nbc29.com/story/36121424/charlottesville-mayor-uva-president-respond-to-torch-lit-gathering.
No, we dont know if any of the arrests so far have been the man who plowed into the counterprotesters.
Stop making us who stand against racism and hate look bad by spreading false information about what’s going on in my backyard, because doing that only hurts us. It’s bad enough that Nazis have made my town ground fucking zero.
I’ll update as I know more, but source your posts and dont give Nazis any more ammunition.
Please reblog.
Updates (with apologies for the poor formatting. I’m on mobile)
There have been several arrests announced so far. The man who mowed down counterprotesters has been arrested and charged with 2nd degree murder, amongst other crimes.
There is a lot of confusion about police behavior over the weekend. NBC29 is reporting that people on both sides felt police didn’t intervene to keep the peace quickly enough.
Videos I watched yesterday of police trying to break up the morning riot have disappeared, and in a lot of the new videos coming out, the police are nowhere to be seen.
Our Vice Mayor Dr. Wes Bellamy said that the police did the best they could, and I trust that man implicitly. But he also acknowledges that Charlottesville has a sketchy history when it comes to the police.
So in my opinion it sounds like a mixed bag. Some police got involved and tried to keep the peace, some stood by. We need to wait until the dust settles to know more.
These are the videos taken by the Daily Progress of the rally before shit got really bad. Watch these if you want to know what the rally was actually like.
We know that several have been injured, one person is dead, and that people have been arrested. No, we do not know who has been arrested yet.
Posts claiming Richard Spencer has been arrested are unverified so far (though fingers crossed). Posts claiming “City of Charlottesville police stood by” while counterprotesters got beaten on campus last night are misleading. It was University amd City police who responded and broke up the white nationalist protestors who were attacking counterprotesters, arrested one white nationalist, and one university cop was injured. http://www.nbc29.com/story/36121424/charlottesville-mayor-uva-president-respond-to-torch-lit-gathering.
No, we dont know if any of the arrests so far have been the man who plowed into the counterprotesters.
Stop making us who stand against racism and hate look bad by spreading false information about what’s going on in my backyard, because doing that only hurts us. It’s bad enough that Nazis have made my town ground fucking zero.
I’ll update as I know more, but source your posts and dont give Nazis any more ammunition.
If you can’t read my horrible handwriting: I’m having top surgery in November! But it’s like… really fucking expensive and insurance won’t cover it!! Fuck!!
I need a ton of help. Follow the links to donate or commission me, whatever grabs you. And even if you can’t spare the cash right now, that’s okay! Maybe just give this post a reblog or two?? Love you.
